move with me

〰️

move with me 〰️

Studio Timetable

Flow + Restore - Monday 7am

Vinyasa Flow - Tuesday 10:30

Flow + Run Club - Wednesday 7am

Slow Yoga Flow - Friday 6:30pm

Feel Good Flow - alt Saturdays 9am - 3 spots open per week

Message me for details :)

Book a 1-1 session

Love all movement

I believe that diversifying the way you move serves to strengthen each discipline, that each feeds the other, getting you closer to your healthiest and happiest self.

Person swimming in a blue pool, wearing a swim cap, seen from above.
Person in athletic clothing stretching on a blue running track, touching their toes.
A woman practicing yoga outdoors with her hands in prayer position at sunset or sunrise.