move with me
〰️
move with me 〰️
Studio Timetable
Flex & Flow for Everyday Runners - Monday 6:30pm + Friday 7:30am
Restorative Flow & Nidra - Wednesday nights 7:30pm
Yogalates 45 - Thursday morning 7:30am
Vinyasa Flow - Thursday morning 9:30am
Slow Yoga Flow - Friday nights at 7pm
Message me for details :)
Love all movement
I believe that diversifying the way you move serves to strengthen each discipline, that each feeds the other, getting you closer to your healthiest and happiest self.
