What Summer brings

Summer always feels special to me, it’s my birthday season (hello Leos), and the long days and dress code is my happy place. I feel a huge sense of expansion over the summer, solar-powered and energised to create, run further, and deepen my yoga practice. So moving into this half of the year, I wanted to check in with what I hope to get out of this sunny season.

• Swim once per week and immerse myself in training for Swim Serpentine in September.

• Embrace my Runna plan for my hilly Windsor Half Marathon (also in September!)

• Advance my own yoga practice and continue to learn more than I teach.

I feel really aligned to these goals, keeping training simple yet challenging, and crucially, varied. It’s where my love for all three styles of movement combine to get me to my 33rd birthday feeling my healthiest and happiest. Being driven by feeling over an aesthetic. Finding softness in building strength and embracing the duality.

I find setting goals and mapping out how I get there even easier with my Digital planner from The Productivity Method, and take a lot of pleasure in squeezing the most out of each day, week and month by being a total planning nerd. Highly recommend this planner if you need to organize your buzzy brain.

Above all, this Summer I’m staying curious, trusting my (nerdy) planning and embracing a little go-with-the-flow energy too. I’ll be sharing my training progress right here on the blog, and over on my Insta too.

Happy Summertime ✌️